We recommend to take 1 capsule in the morning and another 1 capsule in the afternoon before food. If stomach issue happen, you can take capsule with food. Do not take more than 3 servings in a 24-hour period.

Not for use by individuals under the age of 18 years. Do not exceed the recommended dosage. Consult your doctor before using this dietary supplement. do not use this product if you are at risk or are being treated for high blood pressure, kidney, thyroid, or psychiatric disease, difficulty urinating, prostate enlargement, anxiety, depression, seizure disorder, or stroke.