Take up to 4 soft gels per day with meals. For best results, on workout days take 4 soft gels 45 minutes before a workout. On non-workout days, take 4 soft gels per day. Do not exceed recommended dosage.

This product is for healthy adults over 18 years of age. Do not take this product if you are pregnant or nursing, or have a history of diabetes, asthma, high blood pressure, high cholesterol, arthritis, heart disease, stroke, colitis, irritable bowel syndrome, cancer, prostate enlargement, gastrointestinal surgery, or any inflammatory disease. Consult with your physician before use if you are taking any medication(s), or suffer from any health condition. Store in a cool, dry place away from children.