As a dietary supplement, take 1 level scoop of NutraKey Creatine HCL per 100 pounds of body weight 1 hour prior to training. Mix with approximately 8-12 ounces of water or your favorite beverage. Creatine HCL can be taken on empty stomach or with food.

Pregnant or lactating women, diabetics, hypoglycemic, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Do not use if safety seal is broken. Hypoallergenic: contains no yeast, diary, egg, gluten, corn, soy, wheat, sugar, starch, preservatives, or artificial color.