Take 4 capsules twice daily preferably on an empty stomach. For best results take 4 capsules 30 minutes before exercise and 4 capsules post exercise or evening. Spreading dose times evenly results in sustained levels of beta-alanine. For Best Results Take with creatine monohydrate before training for added performance. Non-training days: Take one serving prior to your first meal of the day and another serving 6-8 hours later.

Pregnant or lactating women, diabetics, hypoglycemics, & people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplement. Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor, or fragrance.