Mix 1 serving (1 scoop) with 12 oz. of water and consume pre- and intra workout. Read the entire label before use and follow directions provided. Do not exceed 1 scoop in a 24 hour period. If you want to add to your overall daily BCAA intake without the additional calories from drinking multiple protein shakes, you can add 1 scoop to a jug of water and drink it over time.

For adult use only. Do not use if pregnant or nursing. Consult a medical doctor before use if you have a medical condition or before starting a diet or exercise program. KEEP OUT OF REACH OF CHILDREN. ^This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.