Take 1 serving (1 capsule) with a glass of water. Do not exceed 2 servings in a 24-hour period.

WHEN TO TAKE:
Take twice daily. Take it pre-workout on training days, and when it’s most convenient.

For adult use only. Do not use if pregnant or nursing. Do not use if you have had a myocardial infarction (heart attack). Do not refrigerate. Consult a medical doctor before starting a diet or exercise program or if you have a medical condition. Some individuals may experience a harmless tingling sensation from the concentrated performance dose of beta-alanine. May cause flushing and itching. KEEP OUT OF REACH OF CHILDREN.