Take one serving (4 capsules) with a meal twice a day. On non-training days, take one serving in the morning and one serving at night. On training days, take one serving about an hour before workouts and take one serving in the morning or at night, depending on when you train.

Consult your physician before using this product. It is not intended for use by individuals under 18 years of age. Do not use if you have any medical condition, or taking any other prescription drugs. Do not use if you are pregnant or nursing. Discontinue use if you experience any adverse reactions to this product. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.