As a dietary supplement, mix 1 scoop with 4-6 oz of water 20-30 minutes prior to workout. For optimal results, mix 2 scoops with 8-12 oz of water. Do not exceed more than 2 scoops daily. Additional Use: Try adding 1 scoop of pump to a serving of Edge Of Insanity to increase pump effects without increasing stimulants.

Not intended for use by persons under age 18. Do not exceed recommended dose. Consult your physician prior to use if you are pregnant or nursing, or if you are taking medications.