Prime Nutrition recommends mixing one scoop of L-Leucine with 8-16oz. of water prior to exercise. For best results, consume an additional scoop of Prime Nutrition L-Leucine post-workout. To mix, stir vigorously with a spoon or mix in a shaker cup.

Not for use by individuals under the age of 18 years. Do not use if you are pregnant or nursing. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience any adverse symptoms. Improper use of this product may be hazardous to a person's health. Exceeding recommended serving will not improve results.