Daily Dosage: Take the recommended serving size as indicated on the bottle (typically 3–5g of creatine total, which may be 3–5 chews, depending on the specific serving size)..

 

Timing:
They can be taken at any time, but taking them post-workout can be slightly better for muscle growth.

Convenience:
Their format allows for easy intake without water or mixing, making them ideal for work, travel, or pre-workout convenience..

Hydration:
Maintain adequate water intake throughout the day as creatine works by drawing water into muscle cells

No Loading Phase:
The daily 5g serving means no loading phase is necessary to reach full muscle saturation

Consult your physician before using this product. It is not intended for use by individuals under 18 years of age. Do not use if you have any medical condition, or taking any other prescription drugs. Do not use if you are pregnant or nursing. Discontinue use if you experience any adverse reactions to this product. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.