Take 1-2 tablets in the morning before breakfast and 1 tablet after lunch. Do not exceed 4 tablets daily. If sensitive to caffeine, start with 1 tablet in the morning with food and 1 tablet after lunch and then increase to 3 per day. One bottle will last 33 days at the max dose of 3 tablets per day. This product can be taken by both men and women. We do not suggest stacking this product with any other fat burners that have stimulants or pre-workout supplements. Due to the extreme potency of this product, you should not take it within 4 hours of bedtime or you may have trouble sleeping. You should be able to feel the effects of this product working after just the first dose. Depending on your exercise and diet, it can take a few days to a few weeks to see the weight loss benefits.

Not for use by individuals under the age of 18 years. Do not use if you are pregnant or nursing. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Discontinue use or call a physician or licensed qualified health care professional immediately if you experience any adverse symptoms. KEEP OUT OF REACH OF CHILDREN.