Ghost Intra EAA - BCAA Blue Raspberry is an intra-workout powerhouse designed to keep your muscles fueled, your mind sharp, and your body hydrated from the first rep to the last.
 
Each serving delivers a massive 10 grams of total EAAs—giving your body the full spectrum of essential amino acids it needs to support muscle recovery, stimulate protein synthesis, and keep you operating at peak performance during intense training sessions.
 
To amplify absorption and ensure your body actually utilizes what you’re putting into it, Ghost Intra includes AstraGin, a premium ingredient known for enhancing nutrient uptake. This means every gram of EAAs, electrolytes, and focus-boosting compounds works harder for you.
 
Hydration and performance go hand in hand, which is why the formula features a fully efficacious dose of Taurine, helping regulate fluid balance and support endurance. Cognizin—a patented form of Citicoline—is added to provide clean, sustained mental clarity and focus, helping you stay locked in on every set.
 
KSM-66, a highly studied form of ashwagandha, adds an extra layer of cognitive support by promoting calm, focus, and stress resilience, making it just as useful for long workdays or nights out as it is for training.
 
Rounding out the formula are key electrolytes to maintain proper hydration and muscle function, keeping cramps at bay and performance steady.
 
Whether you’re lifting heavy, grinding through a cardio session, tackling a full day at the office, or getting ready for a night with the squad, Ghost Intra is built to be your go-to hydration and recovery support around the clock.
Key Benefits:
Supports muscle recovery and protein synthesis
Promotes overall muscle health and performance
Enhances mental clarity, focus, and training intensity
Delivers hydration support with essential electrolytes
Designed for effortless sipping any time—gym, work, or social outings

Supplement Facts
Serving Size: 1 Scoop (22 g)
Servings Per Container: 20
     Amount Per Serving    %DV
Calories    10    
Total Carbohydrate    2 g    <1%**
Total Sugars    0 g    †
Calcium    60 mg    5%
Magnesium    (as Magnesium Bisglycinate Chelate) (Albion®)    35 mg    8%
Chloride    360 mg    16%
Sodium    230 mg    10%
Potassium    95 mg    2%
GHOST EAA
GHOST BCAA    6000 mg    †
L-Leucine    3000 mg    †
L-Isoleucine    1500 mg    †
L-Valine    1500 mg    †
L-Lysine    1500 mg    †
L-Threonine    1000 mg    †
L-Phenylalanine    1000 mg    †
L-Methionine    250 mg    †
L-Histidine    150 mg    †
L-Tryptophan 100 mg    †
GHOST FOCUS x HYDRATION
Taurine    1000 mg    †
Himalayan Pink Sea Salt    637 mg    †
KSM66 Ashwagandha (Withania somnifera) Root Extract   600 mg  †
Aquamin (Seaweed-derived calcium citrate malate)    500 mg    †
Potassium Citrate    262 mg    †
Cognizin Citicoline 250 mg    †
GHOST ABSORPTION
AstraGin Astragalus membranaceus Root extract, Panax notoginseng Root extract
50 mg    †
**Percent Daily Values (DV) are based on a 2,000 calorie diet.
†Daily Value not established.
Other ingredients: Natural and artificial flavors, citric acid, malic acid, tartaric acid, silicon dioxide, calcium silicate, sucralose, spirulina extract (for color), acesulfame potassium.
Phenylketonurics: Contains Phenylalanine.