Directions:
15–30 minutes before exercise..

Dosage:
1–2 scoops, starting with a lower dose to assess tolerance.

Hydration:
For optimal results, drink plenty of water throughout the day and during your workout.

Warning:
Avoid taking within 4–6 hours of bedtime to prevent sleeplessness.

WARNINGS:
Consult your physician before using this product. It is not intended for use by individuals under 18 years of age. Do not use if you have any medical condition, or taking any other prescription drugs. Do not use if you are pregnant or nursing. Discontinue use if you experience any adverse reactions to this product. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.