Core Nutritionals Protein Pudd'N designed to be mixed with water (or milk) and eaten like a thick dessert or pudding. The idea: you get a “treat-like” dessert, but with a substantial protein boost — aiming to satisfy cravings while supporting muscle recovery or maintenance. PUDD’N could be a solid fit if:You’re trying to increase protein intake (muscle building, recovery, maintenance) but don’t want bland shakes.You like the idea of a “dessert” protein option — especially if you’re craving something sweet but want to stay on track.You want a nighttime protein that digests slowly to help with overnight recovery.

Supplement Facts
Serving Size 1 Scoop

Servings Per Container 27
Amount Per Serving
% Daily Value*
Calories 140 *
Total Fat 4g 5%
Saturated Fat 3g 15%
Trans Fat 0 g *
Cholesterol 36mg 12%
Sodium 45mg 2%
Potassium 132mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Protein 20g *
Calcium 430mg 33%
Iron 0.25mg 1%
Magnesium 22mg 5%
Phosphorus 92mg 7%
Total Sugars (Includes 1g Added Sugars) 2g 2%

Other Ingredients: Micellar Casein (11.11g Yielding 10g), Cold-Processed Undenatured Whey Protein Concentrate (6.25g Yielding 5g), Coconut Oil Creamer, Milk Protein Isolate (5.55g Yielding 5g), Chocolate Sandwich Cookie Pieces (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid, Sugar, Palm and/or Canola Oil, Cocoa [processed with Alkali], High Fructose Corn Syrup, Leavening(Baking Soda and/or Calcium Phosphate0, Salt, Soy Lecithin, Chocolate, Artificial Flavor) Natural & Artificial Flavors, Xanthan Gum, Sucralose, Sunflower Lecithin, DigeSEB (Digestive Enzyme Blend: Amylases, Protease, Lipase, Cellulase)