o determine tolerance, take 1 capsule with 8oz. cold water first thing in the morning. Once tolerance has been determined, you can take 2 capsules. You can take with food if you prefer.

Not for use of persons under the age of 18. Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed the suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Do not use if the seal has been tampered with. Store in a cool, dry place.