Take 2 capsules per day spread out evenly throughout the day. For best results on workout days, take 1 capsule approximately 30 minutes prior to working out. Advanced users may take 3 capsules per day spaced out evenly throughout the day.

This product should only be used by healthy adult males that are at least 21 years of age. Consult a physician before using this or any dietary supplement. Do not use if you have ANY medical or psychiatric condition or are taking any prescription medications without first consulting a physican. Do not use if pregnant or nursing. Keep away from children.