Chaos and Pain Beta-Alanine
Beta-Alanine by Chaos and Pain like all other Beta-Alanine on the market is not an essential amino acid. Your body does not synthesize proteins from this amino acid. It produces carnosine along with histidine. Your skeletal muscles store carnosine. During exercise, carnosine reduces lactic acid accumulation in your muscles, which leads to better athletic performance.[1][2][3]

Where is Beta-Alanine Found?
Beta-alanine is mostly found in meat, poultry, and fish. It occurs in large compounds, mainly carnosine and anserine, but separates when they are digested. Vegans and vegetarians have about 50% less carnosine in their muscles than omnivores do. Despite the fact that most people get sufficient amounts of beta-alanine from their diet, supplements raise levels even further. If you are Vegans or vegetarian you should consider supplementing with Beta-Alanine. [4]
Supplement Facts
Serving Size:2 scoops
Servings Per Container: 100
Beta-Alanine 2gms *