Alpha Prime Supplements Legacy Series Pre-Workout is a pre-workout supplement formulated to enhance workout performance. 
Let's break down its key ingredients and its claims:
 
Caffeine (300mg): Caffeine is a well-known stimulant that can increase alertness and provide an energy boost. In the context of a pre-workout supplement, it can help improve focus, reduce perceived effort during exercise, and increase overall energy levels. However, it's important to note that 300mg of caffeine is a substantial amount and can affect individuals differently, potentially leading to side effects like jitters, increased heart rate, or sleep disturbances.
 
CDP Choline (250mg): CDP-Choline, also known as Citicoline, is a compound that can be involved in cognitive function and may support memory, focus, and mental clarity. In a pre-workout, it might help enhance the mind-muscle connection and concentration during your workout.
 
Betaine Matrix (4,500mg): Betaine is a naturally occurring compound found in certain foods. It has been included in some pre-workout supplements due to its potential to improve exercise performance, increase muscle power, and aid in recovery.
 
Individual responses to pre-workout supplements can vary. Some individuals may be more sensitive to caffeine, while others may tolerate it well. Always follow the recommended dosage on the product label and consider your own tolerance and preferences. 
 
 
Supplement Facts
Serving Size 1 Scoop
Servings Per Container 20

Amount Per Serving % Daily Value*
Calories 5-
Total Carbohydrate 2 g< 1%
D-Ribose 1500 mg-
Caffeine Anhydrous 300 mg-
Potassium (as Di-Potassium Phosphate) 90 mg2%
Sodium (as Sodium Chloride) 80 mg3%
Vitamin B12 (as Methylcobalamin) 50 mcg2083%
Chloride (as Sodium Chloride) 121 mg5%
Theobromine 200 mg-
Betaine Anhydrous 2500 mg-
Beta Alanine 3200 mg-
Vitamin B6 (as Pyridoxal-5'-Phosphate) 5 mg294%
Betaine Nitrate (as NO3-T) 2000 mg-
Choline (as Cytidine 5'-Diphosphocholine)) 53 mg10%
Phosphorus (as Di-Potassium Phosphate) 26 mg2%
Adenosine 5' Triphosphate Sodium (as Peak ATP) 450 mg-
CDP-Choline (Cytidine-5-diphosphocholine) 250 mg-
Methylliberine (as Dynamine 40% yielding 25mgs) 63 mg-
Astragin (Astragalus Membranaceus [root] & Panax Notoginseng [Root]) Extract 25 mg-
Other Ingredients: Citric Acid, Natural & Artificial Flavor, Maltodextrin, Sucralose, Acesulfame Potassium.