Sparta Nutrition recommends taking 1-2 tablets daily with breakfast, followed by 1 additional tablet 6 hours later. Do not take more than 4 tablets in a 24 hour period. For best results, do not use continuously for more than 8 weeks without taking 2 weeks off.

KEEP OUT OF REACH OF CHILDREN. Not for use by persons under the age of 18. This product should not be used by pregnant or nursing women. Avoid this product if you have any previous history of medical conditions, including but not limited to: high blood pressure, heart, kidney, or thyroid disease, difficulty urinating, prostate enlargement, anxiety, depression, seizure disorder, or have had a stroke. Do not combine this product with other medications or supplements. Individuals who consume caffeine with this product may experience serious adverse health effects. Individuals who are sensitive to the effects of caffeine should consult a licensed healthcare professional before consuming this product.Do not exceed suggested servings.