Take 1-2 scoops 15-20 minutes before workout in 8-10 oz. of cold water.

Not for anyone under the age of 18. This product is not to be used by anyone sensitive to stimulants such as caffeine. Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Consult a physician or licensed qualified healthcare professional before using this product if you have, or have had a family history of heart disease, thyroid disease, diabetes, high blood pressure, depression, or other psychiatric condition, glaucoma, difficulty urinating, prostate enlargement, or seizure disorder. Do not exceed recommended serving. Exceeding recommended serving may cause adverse health effects. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, sever headache, shortness of breath or other similar symptoms. Individuals who are sensitive to the effects of caffeine or have a medical condition should consult a licensed health care professional before consuming this product. Do not use this product if you are more than 15 pounds overweight. The consumer assumes total liability if this product is used in a manner inconsistent with label guidelines. Do not usre for weight reduction. This product is intended for use by healthy individuals only. KEEP OUT OF REACH OF CHILDREN. Too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat.