To optimize strength and endurance and maximize muscle Carnosine levels consume 1 serving before and after your workout. On off days, consume one serving in the morning and again in the afternoon.

Do not use if pregnant, contemplating pregnancy or nursing. Before using this product, consult with your physician. Discontinue use and consult a healthcare professional if you experience any adverse reactions to this product. Store in a cool dry place below 80 F. do not use if seal is broken or missing. This product contains Beta-alanine and may cause temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear. KEEP AWAY FROM CHILDREN. FOR ADULT USE ONLY. SETTLING MAY OCCUR. KEEP IN A COOL DRY PLACE

FDA: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.