Take 1-2 servings before exercise on training days. Take between meals on non-training days. Mix 2 scoops with 8oz. cold water and consume 30 minutes before your workout.

Do not exceed the recommended dosage amount within a 24-hour period. Read the entire label before use and follow directions provided. Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children.