Bromelain Kitchen wizards know that you can’t make a gelatin dessert with fresh pineapple. The natural enzymes in this prickly fruit prevent the gelatin from setting, leaving the amateur cook with a runny mess. What’s bad for Jell-O may be good for you, however. Bromelain, the enzyme found in pineapple, has been credited with a number of health benefits, including aiding digestion, speeding...
Important B-VitaminsThe B-vitamin family contains diverse members necessary for healthy functioning of almost all body processes, which is why they are "essential" nutrients. The actions of the B vitamins cover everything from energy production in the body, to maintaining blood vessels to hormone metabolism.* Most B vitamins work together and, in many cases, provide the greatest benefit...
MagnesiumMagnesium In Depth Magnesium is a very important essential macromineral, even though there are only several ounces in the body (0.05 percent of body weight). It is involved in several hundred enzymatic reactions, many of which contribute to production of energy and cardiovascular function. The great amount of research on magnesium done in the last decade has resulted in major changes...
Quercetin & Other Bioflavonoids Flavonoids are antioxidant substances, usually found in foods along with vitamin C, particularly in the white of the rind of citrus fruits, in buckwheat, and in vegetables such as green peppers and tomatoes. As a group, bioflavonoids, including hesperidin, rutin, quercetin, and catechin, work to keep the capillary blood vessels strong and to reduce vascular...
Vanadyl SulfateWhat does it do? Vanadium is an ultra-trace mineral found in the human diet and body. It is essential for some animals, and deficiency symptoms in these animals include growth retardation, bone deformities, and infertility. However, vanadium has not yet been proven to be an essential mineral for humans. Vanadium may play a role in building bones and teeth. Vanadyl sulfate, a form...
Vitamin C Possibly the most important role of vitamin C is as an antioxidant, protecting the watery substances of the body, such as blood, from free radical damage. Vitamin C might reduce tissue damage associated with premature aging, cancer, heart disease and arthritis. Vitamin C may also prevent high blood pressure by strengthening arterial walls and helping to counter stress. Vitamin C may...
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