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Women's Health Information

Women's Health Information Center contains Articles

For Women's Health Information on Ingredients

 

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Women's Supplements

Supplement Table  For Women Herb/Supplement Used For Effects Notes Agnus Castus   (Vitex agnus-castus; also called chaste tree) Menstrual-cycle problems, PMS, Menopause,Regulates hormones to normalize menstrual function, and relieves mood swings, cramps and depression. For menstrual problems, take during the last 14 days of the cycle (after ovulation) for 3 to 4 months. For menopause, use at...
 Women's Supplements

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Bladder Health

Bladder Health  Urinary Tract Infections The alarm sounds, you stumble out of bed and head to the bathroom. Suddenly, a burning sting wakes you with a jolt as you begin to urinate. One doctor visit later, you're on a strict antibiotic regimen to treat your urinary problem. Urinary tract infections (UTIs) affect 8 million to 10 million Americans, mostly women, each year. The culprit: the bacteria...
 Bladder Health

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Fighting Yeast Infections

Fighting Yeast Infections26 Natural Antidotes Candida albicans—yeast—is a fungus that grows naturally and harmlessly in women's vaginas and in the intestines in both men and women. "They are natural flora. They live there just like bacteria live in the mouth," says Michael Spence, M.D., an obstetrician and gynecologist at Hahnemann University School of Medicine. "If there is an...
 Fighting Yeast Infections B.A.F.G.

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Guide for Black Cohosh

Guide for Black Cohosh Black Cohosh Latin Name: Cimicifuga racemosa (Actea racemosa) Common Name: Black Cohosh, Black Snakeroot, Squaw root, Bugbane Usage Useful as a support with arthritis, high blood pressure, high stress, mild pain, delayed or painful menstruation, PMS, menstrual cramps, and for women with low estrogen levels.  History Black Cohosh has been used as a mild relaxant,...
 Guide for Black Cohosh B.A.F.G.

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Women' s Fitness

Women's FitnessWomen in the pass has focus on weight loss and not enough on muscle building. We associate muscles with men bodybuilders with 20 inch biceps. It has only been in the last five years that we now see muscles as tight hard bodies. Exercise has long been a component of weight loss/fat burning programs for women athletes and non-athletes alike. Traditionally, though, the emphasis has...
 Women' s Fitness

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Warning:
Your health is important to you and to us. Always consult a health care professional when adding or changing supplements. Make certain to disclose all supplements and medications. Drug and supplement interactions are complex. Only your health care professional can identify potential negative effects. We may "suggest" specific products based on information you provide and the experience of others. These suggestions are not recommendations or prescriptions. You, along with your health care professional, must decide which products are best and safe for you.

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