Food CravingsThe Absolute Best Approach You just gotta have it--chocolate chocolate-chip ice cream with hot fudge sauce and nuts on top. But you can't. You know you can't. It has fat. It has sugar. Calories galore. But you're on a diet. You know what's good for you. Chocolate chocolate-chip ice cream with hot fudge sauce and nuts is definitely not it. Okay, the nuts have protein, but . . . no,...
Four Weight Loss Supplements Weight Loss We've done extensive research and found the four best supplement to assist you in your weight loss efforts. they have been studied, tested and have the best science behind them. Along with a proper diet and exercise, these fat fighters will help you achieve your weight loss goals. CALCIUM What is it? Calcium is a necessary mineral for growth and...
Beyond Weight LossIn a country obsessed with thinness and overwhelmed by overweight, this couldn't be the first remarkable testimonial you've read. Likely your response will be in a range between the hopeful "Is it possible?" and the skeptical or even cynical "Now what?" The opening comment introduces a profound new concept of nutrition that takes the phrase "You are what...
Can Chromium Help Reduce Body FatChromium is one of the most popular dietary supplements. This may be because it is unfamiliar and seems exotic to many people who consider it a "fountain of youth". Chromium is found as picolinate or nicotinate and is used to help reduce body fat, increase muscle mass and boost energy levels. Chromium is used in the body for carbohydrate metabolism and...
Don't Gain the Weight Back Shedding pounds is just the first step in any legitimate weight-loss plan. The hard part comes after the ideal weight is reached. Lose weight and keep it off. Sound to good to be true? Well it's not. When are people going to get it through their heads, there is no fast or quick way to permanent weight loss. Many weight loss companies are making money on the idea of...
Eating FitnessTiming is Everything Who would have thought that achieving and maintaining a healthy weight might have as much to do with when we eat as it does with what we eat? A new discovery about how our bodies function shows that this is indeed the case. Almost anyone can parrot the weight loss mantra "Eat less, exercise more". That is not going to change. The good sense of eating...
Fat Burners Which One is Right for You? Lipotropic and Thermogenic fat burners are two burgeoning sub-categories within the larger weight loss category. But do you know what they are and how they work? After twenty years of hearing "what is the best weight loss, fat burning product" which is not a easy question to answer, I decided to add this information. Not every product is for...
Fiber and Weight Loss Think about what you ate yesterday. How many high-fiber foods did you have? If you’re like most Americans, probably not enough. Our typical diets include only about 10 to 15 grams of dietary fiber a day, but the Daily Value is 25 grams. For many of us, that means doubling our current intakes. For more than two decades, scientists have been taking a close look at fiber and...
Metabolic by Christina Body and Fitness The Metabolic Set Point The metabolic set point is the average rate at which study individual's metabolism runs. During an intensive study of weight loss, researchers discovered that the body seeks to maintain a certain base rate of metabolism. This set point is controlled by genetics and environmental factors, but research has demonstrated that it can...
The Health DietFor a healthy diet you need to eat a wide variety of foods in moderate-sized portions that give your body the nutrients and energy it needs. You also need to limit foods in your diet that can be harmful to your body. The Foods to Limit Some foods contain very little nutritional value or have ingredients that can cause disease. Eating healthy doesn't mean giving up all sweets,...
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